Banana Oatmeal Breakfast Muffins
Highlighted under: Everyday Baking Inspiration
I absolutely love starting my day with these Banana Oatmeal Breakfast Muffins. They're not only quick to whip up, but they also pack a nutritious punch that's perfect for busy mornings. The natural sweetness of ripe bananas blends seamlessly with hearty oats, creating a moist and satisfying muffin that keeps me energized. I often make a double batch to have on hand for the week, and they freeze beautifully! Whether I’m rushing out the door or enjoying a leisurely breakfast, these muffins always hit the spot.
These muffins were born out of a desire to find a healthy breakfast option that was still delicious. After several attempts, I discovered using ripe bananas instead of sugar made a huge difference in flavor and moisture. To enhance the texture, I mix in rolled oats, which not only provide fiber but also keep me feeling full longer. I always make sure to adjust the spices, adding cinnamon for warmth, which elevates the entire muffin experience.
One of my favorite tips is to switch things up by adding walnuts or chocolate chips if I’m feeling indulgent. The flexibility of this muffin recipe means I can play with different add-ins depending on what I have at home. Make sure not to overmix the batter to keep them fluffy–that’s the key to perfect muffins every time!
Why You'll Love These Muffins
- Natural sweetness from ripe bananas makes them irresistible
- Loaded with wholesome oats for added fiber and texture
- Perfect for make-ahead breakfasts or snacks
Texture and Flavor
The combination of mashed bananas and applesauce in these muffins contributes to their moist texture. I recommend using very ripe bananas, as they bring out the natural sweetness and enhance the flavor profile. Aim for bananas with brown spots for the best results; this indicates that they are perfectly sweet and soft enough to mash easily.
In addition to the bananas, the rolled oats provide a hearty texture that balances the softness of the muffins. If you're seeking a chewier muffin, you might consider letting the oats soak in the almond milk for 10-15 minutes before mixing them in. This process allows the oats to absorb some moisture, resulting in a heartier bite.
Ingredient Substitutions
This recipe is quite flexible when it comes to ingredient substitutions. For instance, if you're looking for a gluten-free option, you can easily swap the whole wheat flour with a gluten-free flour blend. Just be cautious with the ratios, as different blends may require additional binding agents like xanthan gum.
For those avoiding sweeteners or looking for lower glycemic options, you can replace honey or maple syrup with a sugar alternative like stevia or erythritol. When doing this, be mindful of how these substitutes can affect the moisture level, and consider adding a little extra applesauce to maintain the right texture.
Storage and Freezing Tips
These Banana Oatmeal Breakfast Muffins can be stored at room temperature for up to three days, but if you want them to last longer, freezing is your best bet. To freeze, simply allow the muffins to cool completely, then wrap each one individually in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months without losing flavor or moisture.
When you're ready to enjoy them again, just take a muffin out and let it thaw at room temperature for about an hour, or for a quicker option, microwave it for 20-30 seconds. This reheating method restores the moist texture and warmth, making them taste freshly baked!
Ingredients
Ingredients
Banana Oatmeal Breakfast Muffins
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup almond milk (or milk of choice)
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp ground cinnamon
- 1/2 cup chopped walnuts or chocolate chips (optional)
Instructions
Steps
Preheat the Oven
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
Mix Wet Ingredients
In a large bowl, combine the mashed bananas, almond milk, honey (or maple syrup), and applesauce. Mix until smooth.
Combine Dry Ingredients
In another bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, salt, and cinnamon.
Combine Mixtures
Gradually add the dry ingredients to the wet ingredients, mixing just until combined. If desired, fold in walnuts or chocolate chips.
Bake the Muffins
Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
Cool and Serve
Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely. Enjoy warm or at room temperature!
Pro Tips
- For an extra flavor kick, try adding a teaspoon of vanilla extract to the wet ingredients. You can also experiment with different add-ins like shredded coconut or dried fruits, depending on your taste preferences.
Serving Suggestions
These muffins are perfect on their own, but if you're looking to elevate your breakfast experience, try spreading a thin layer of almond butter or peanut butter on top. The creaminess of the nut butter complements the muffins' natural sweetness beautifully, adding an extra layer of richness that I absolutely adore.
You can also serve these muffins alongside a fresh fruit salad or yogurt for a well-rounded meal. The fruity accompaniments will highlight the banana flavor and give a nice contrast to the hearty oats, creating a visually appealing and satisfying breakfast or snack.
Scaling the Recipe
If you love these muffins as much as I do, you might want to make a larger batch to have on hand. This recipe is easily scalable; simply multiply the ingredients by your desired quantity. Keep in mind, however, that you may need to adjust your baking time if you're making a larger batch, especially if you’re using multiple muffin tins.
For instance, if you double the recipe, check your muffins a few minutes earlier than the suggested time to prevent over-baking. The muffins are done when they are golden brown and a toothpick inserted into the center comes out clean or with just a few moist crumbs.
Questions About Recipes
→ Can I use gluten-free flour?
Yes, you can substitute the whole wheat flour with a gluten-free all-purpose flour blend.
→ How long do these muffins last?
They can be stored in an airtight container at room temperature for up to 3 days, or refrigerated for up to a week.
→ Can I freeze the muffins?
Absolutely! These muffins freeze well. Just make sure to wrap them individually in plastic wrap, and they will last for up to 3 months.
→ What can I use instead of bananas?
You can substitute mashed bananas with unsweetened applesauce or pureed pumpkin for a different flavor.
Banana Oatmeal Breakfast Muffins
I absolutely love starting my day with these Banana Oatmeal Breakfast Muffins. They're not only quick to whip up, but they also pack a nutritious punch that's perfect for busy mornings. The natural sweetness of ripe bananas blends seamlessly with hearty oats, creating a moist and satisfying muffin that keeps me energized. I often make a double batch to have on hand for the week, and they freeze beautifully! Whether I’m rushing out the door or enjoying a leisurely breakfast, these muffins always hit the spot.
Created by: Kate Phillips
Recipe Type: Everyday Baking Inspiration
Skill Level: Beginner
Final Quantity: 12 muffins
What You'll Need
Banana Oatmeal Breakfast Muffins
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup almond milk (or milk of choice)
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp ground cinnamon
- 1/2 cup chopped walnuts or chocolate chips (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
In a large bowl, combine the mashed bananas, almond milk, honey (or maple syrup), and applesauce. Mix until smooth.
In another bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, salt, and cinnamon.
Gradually add the dry ingredients to the wet ingredients, mixing just until combined. If desired, fold in walnuts or chocolate chips.
Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely. Enjoy warm or at room temperature!
Extra Tips
- For an extra flavor kick, try adding a teaspoon of vanilla extract to the wet ingredients. You can also experiment with different add-ins like shredded coconut or dried fruits, depending on your taste preferences.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 3g